Meet “C.W.”–Turn Emotional Pain Into Peace & Power

by Doris Helge, Ph.D. © 2010

Allow me to introduce you to a part of yourself that is perfectly prepared to connect you with a deep sense of inner peace, even when you’re surrounded by chaos. If you would like a proven way to let go of struggle, self-judgment or doubt, this article is worth reading.

C.W. is your “Curious Witness.” C.W. is one of the most effective and effortless tools you’ll ever discover for transforming painful experiences into personal power and joy.

C.W. already lives inside of you. Notice that you’re analyzing the idea of a C.W. while you read this article. You’ve just proven that part of you is already playing the role of a neutral witness. This component of yourself is, and always has been, a friendly part of your core self.

When you discover how to use C.W., you develop profound trust in yourself and in the process of life. You avoid emotional roller coasters, self-judgment and judgment of your experiences.

Sound good?

With C.W., you become so curious about watching the movie of your life that you can’t wait to see how each scene turns out. You accept life on its own terms, so you’re filled with inner peace. You trust that your movie (your life) will continue to be interesting, so you have no desire or demand that it turn out a certain way. Since you have no attachment to a certain outcome, you witness your life in an impartial manner.

When you discover how to work with C.W. you observe yourself having unpleasant feelings or experiences. You don’t avoid or deny your emotions because what we resist persists. However, your emotions don’t become a primary identity. You acknowledge negative emotions and experience them as sensations in your body. You still gain the benefits of emotions, including new insights, but you’re very clear that you are not the anger, fear, or sadness that you observe yourself experiencing.


Because C.W. is a neutral, factual observer detached from emotional angst, negative feelings flow through very quickly. There’s no resistance. You easily detect misperceptions so they gently fade away. When you work with C.W., you’re blessed with an impartial umpire 24/7.

This means that you effortlessly avoid the temptation to judge your experiences as bad, unfortunate, or unnecessary. Fears of the unknown are overwhelmed by excitement concerning your next steps. Your energy is fully available to you. With the curiosity and enthusiasm of a toddler exploring a colorful new playground, you ask yourself, “I wonder what’s next?”

C.W. also calms your inner critic because you simply observe mental chatter. Instead of believing in — empowering — your critic’s negative messages, the deeper, all-knowing part of you takes over.

A wonderful and spontaneous transition occurs when C.W. consistently serves as your personal assistant. One day, you notice that you have substituted curiosity and the joy of learning for expectations that cause pain when they don’t come to fruition.

Because C.W. helps you experience life in the moment, you link with one of your best resources — your intuition. You steadily prove to yourself that you always have dependable inner guidance. Since happiness is a side effect of living fully in each moment and following your internal clues, you notice yourself smiling more often.

This one simple technique — employing a personal witness — can help you let go of struggle and judgment and adopt bliss as a new “familiar zone,” a 24-hour a day lifestyle. Are you ready to begin? Start now to connect with a deep state of inner peace that is always available to you. The easy proven process of using your C.W. is fully described in the books, “Transforming Pain Into Power” and “Joy on the Job.”

Are you ready to create a new life story? Sign up for your complimentary “Breakthrough Session” with certified coach, Doris Helge, Ph.D. at http://CoachingByDoris.com. Download free ebooks & audios, including “How to Thrive in a Wobbly World” at http://FreeJoyOnTheJobEbooks.com.

Permission to reprint this article is granted if the article is in tact, with proper credit given. All reprints must state, “Reprinted with permission by Doris Helge, Ph.D. Originally published in “Transforming Pain Into Power” & http://CoachingByDoris.com © 2010.

Tags: , , , , , , , , ,

Leave A Reply (7 comments so far)

CAPTCHA *


  1. Tammy Barbee
    8 years ago

    Doris,

    I am glad you wrote something like this. Lately, I have been going through a “Curious Witness” with some friends. However, you are right about finding the inner peace within me and continue to find the joy and happiness.

  2. Hi Doris,

    I’ve never heard this term before, but it certainly is powerful. The power to look inside ones self and see things as others see them is indeed powerful. There are so few people with inner peace that this must be a well kept secret.

    Thanks for posting.


  3. Doris Helge, Ph.D.
    8 years ago

    Thanks, Tammy. It sure makes life more fun when we observe ourselves without judgment. Whoopee! Freedom to learn and grow much more easily.

    Thanks so much for your comment.


  4. Elle McBeth
    6 years ago

    Great content. Keep it up. I look forward to more like it


  5. Landon Lytch
    6 years ago

    I want to convey my love for your generosity supporting people who really need guidance on that niche. Your very own commitment to getting the solution around appeared to be exceptionally beneficial and has consistently permitted folks much like me to reach their ambitions. Your new valuable information can mean a great deal to me and additionally to my mates. Warm regards; from each one of us.


  6. Zoe Dutton cameru
    6 years ago

    Our pride makes us believe that we can save ourselves from ourselves and live our lives according to our own constructs.


  7. Donna Richards
    6 years ago

    I am SO glad Dr. Doris helped me discover this powerful new tool. I’m still amazed how much freedom I gained from using my Curious Witness to conquer my inner critic. I use the two together . . . Doris’ “Meet C.W.” technique and her book, “Conquer Your Inner Critic” so I’m now free from the old negative voice (my inner critic” that used to make me self-sabotage. What a relief! If you want to know more about her book, “Conquer Your Inner Critic,” go to http://CoachingByDoris.com/innercriticfreebies (has the program with the MP3s) or Amazon.

Conquer Your Inner Critic

Are you ready to give your inner critic a new job description?

Click here to learn how to Conquer Your Inner Critic today!

Transform Pain Into Power

Discover proven, practical strategies that have worked for tens of thousands!

Click here to learn how to transform your pain into power today!

Joy On The Job

You deserve happiness at work!

Click here to discover the secrets of happiness when you're working, no matter how you earn a living!

JOY ON THE JOB FOR INTROVERTS AND SHY PEOPLE . . .

110-page illustrated ebook and SIX mp3s!



Click here to discover more & get your sample chapters & audio!

Follow Doris


Coach Cafe Radio

What’s Coaching?