Relationship Trouble?

Relationship Trouble?

Relationship Trouble? Discover the Perfection of Imperfection by Doris Helge, Ph.D. © 2013 WHO’S REALLY PUSHING YOUR BUTTONS? The people who trigger our fear, guilt, shame, anger and frustration resemble our early caregivers. If your primary caregiver often ignored...
Loving Your Self – The Only Romance That Counts

Loving Your Self – The Only Romance That Counts

WHY DOES SELF-DOUBT REAPPEAR AFTER PERSONAL GROWTH? You’ve done so much work on yourself, and you love yourself more than ever. You began with the baby steps, like “I deserve a treat today!” Then you progressed through “I deserve better than that!” and “I’m okay just...
Creating Unconditional Love

Creating Unconditional Love

Many people feel that romantic love is the highest form of love. While it certainly feels good, is healthy and rewarding, there is actually a higher, more certain love that comes from within us and enhances all of our relationships, including the one with ourselves....
Self Care Is NOT Selfish Care

Self Care Is NOT Selfish Care

by Amy Frost Most people are in crisis – being OVERWHELMED and STRESSED is the norm. I speak to and work with lots of groups and I’m always hearing the same stories of fatigue and overwork. We all know we should take care of ourselves, but we rarely do it. For our...