Your Inner Critic…

Your Inner Critic…

Don’t Let it  Block Your Success by Doris Helge, Ph.D. © 2013 Whether you’re self-employed or you work for someone else, your inner critic can deflate your business confidence and success like a sharp tack destroys a balloon. It can be very difficult to focus on your...
How To Make Peace With Your Inner Critic

How To Make Peace With Your Inner Critic

Turn Your Inner Critic Into An Internal Coach by Doris Helge, Ph.D., MCC © 2012 Is your self-talk self-critical? Does your inner critic ever sabotage your success or happiness?   WHY IS YOUR INNER CRITIC SO POWERFUL? All of us sometimes want to take a jackhammer...
Conquer Your Inner Critic & Lose Weight More Easily

Conquer Your Inner Critic & Lose Weight More Easily

HOW YOUR INNER CRITIC SABOTAGES WEIGHT LOSS Have you ever worked hard to lose extra pounds, and celebrated, “Woohoo! I’ll never again be overweight!”, then regained the weight you’d wanted to ditch? Most clients who come to me about weight loss issues are surprised at...
Conquer Your Inner Critic

Conquer Your Inner Critic

by Doris Helge, Ph.D., MCC © 2012 THE TRUTH ABOUT YOUR INNER CRITIC When you hear putdowns like “You’re not good enough” or “You’ll fail,” it’s difficult to imagine that your inner critic has been slaving away, nonstop, for most of your life . . . with your best...